From skincare to cooking, coconut oil is often seen as the all-purpose healthy fat and thus considered a healthy alternative to deep-frying. Nutrition experts believe that in addition to providing ...

This leads to the formation of peroxides which are not good for human health, he says. Therefore, coconut oil is the most suitable oil for deep-frying and heavy cooking. Studies show that traditional ...

Whether you use it for deep frying, sautéing ... combined), ‘specialty’ oils (16m litres), rapeseed oil (8m litres) and coconut oil (2m litres). Oils broadly fall into two categories ...

Heat the olive oil in a large deep frying pan or wok over a high heat. Add the chicken pieces and stir-fry for 4-5 minutes, until golden-brown all over. Add coconut milk, fish sauce, green pepper ...

Coconut oil is packed with medium-chain fatty acids ... Use toasted sesame oil as a finishing touch rather than cooking with ...