It’s safe, and if you have extra vitamin B12, your body can remove it through your urine. It is possible to have too much magnesium. Taking too much magnesium can cause serious symptoms of magnesium ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

“Choose those with an optimum dose of 20mcg, and that have organic certification to minimise any unnecessary chemicals or pesticides”. Are there any side effects of vitamin B12 supplements? The ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...