Choosing the best bike brand depends on how you ride, whether it’s for commuting, recreation, fitness, or pro racing. These ...

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Here are five simple habits that can help you stay calm ... regardless of external circumstances. 5. Practice Gratitude Gratitude is a powerful antidote to negativity and stress.

Starting your morning with healthy routines can significantly impact your overall well-being. A positive morning sets the tone for the rest of the day, boosting productivity, energy, and mental ...

A “habit loop” is a way of describing several related elements that produce habits.These elements have been called the cue (or trigger), the routine (or behavior), and the reward. For example ...

Many individuals have adopted food habits that negatively affect their health. Usually, poor food habits include high sugar intake and consuming fried foods. Consuming excessive sugar is dangerous ...

So we asked a cardiologist to talk us through five common habits that women should avoid to optimise heart health. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Science clearly outlines key principles that help live a longer life - Science Alert publication writes about habits that ...

If you’re struggling at work—to get ahead, feel fulfilled or achieve satisfaction—you are wise to consider your work ethic and whether you may have bad habits that are getting in your way.

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

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The best founders stick to principles. The others don't even write them down. These 5 ChatGPT prompts will create powerful personal principles you can live by forever. What expertise do you need ...