Choosing the best bike brand depends on how you ride, whether it’s for commuting, recreation, fitness, or pro racing. These ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

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If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few others. That can help you avoid weight cycling, which is when you ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...

Starting your morning with healthy routines can significantly impact your overall well-being. A positive morning sets the tone for the rest of the day, boosting productivity, energy, and mental ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

NewsChannel 5+ (or “The Plus” as we call it) has been connecting our community for almost 30 years. We produce live, local programming where viewers are invited to ask questions, as well as ...

There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different ... and nutritionists reveal the seven habits people must do if they want to slim ...