Both canola and vegetable oils are low in saturated fat. Canola oil contains PUFAs but has a high percentage of monounsaturated fats (MUFAs). These substances are thought to help build healthy cells ...

Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

The Philippine Heart Association (PHA), in partnership with Golden Fiesta, SMS Philippines and other key stakeholders, ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

Canadian health law and policy expert Timothy Caulfield coined this ... Get off social media and just follow these ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.