When it comes to satisfying a chocolate craving, it can be challenging to find a dessert that’s both delicious and goo ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

By adding the extras you like the most, it can be a healthy treat, perfect for replacing sweetened dairy desserts like custards or flans, and even jellies. Learn to prepare the basic recipe and some ...

It is widely believed that eating carbs in the evening is worse than having them for breakfast. This is because our bodies are thought to be generally more efficient at processing carbs in the ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

When it comes to carb supplements, there are several types to choose from, including powders, gels, and bars. Each type has its own unique benefits, and the best choice will depend on individual ...

The ideal meal is something that’s rich in carbs and protein but isn’t too heavy – which is why this delicious rice pudding from The Groovy Food Company is *just* the ticket for a pre-run ...

The perfect keto-friendly dessert to satisfy your chocolate craving. The base of this dessert is avocado. Creamy and indulgent, this pudding is filling and satisfying without the load of added ...

And you just can't go wrong with a chocolate steamed pud. I always place an old saucer in the pot to help stop the bottom of this chocolate pudding burning. With its delicious chocolate sauce ...

Move over, Greek yogurt — there’s a new protein-packed star in the dessert world, and it’s cottage cheese. It seems like everywhere you look, people are finding innovative ways to ...