Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice is a whole grain. That means it contains all parts of the grain — including the ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Rich in carbohydrates, rice provides a vital source of energy and is often paired with a variety of ingredients, enhancing its versatility. Beyond its culinary significance, rice farming plays a ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

We’ve been using EFX Sports Karbolyn Fuel for a while now and we can confidently say that it’s one of the best carb supplements out there. The powder is sourced from potato, rice, and corn and ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...