Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Magnesium is an essential mineral vital for regulating your heart rhythm; muscle, nerve, and brain functions; and energy levels. Low magnesium can occur when you don't get enough magnesium in your ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral ... disease," the leading cause of death globally.

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.