People may receive one-to-one or group CBT and may opt to have their therapy sessions in person ... may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Seven Principles Couples 4-Week Program format includes lectures and private couple exercises ... and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ...