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I'm a CBT Therapist... here is my top tip to challenge negative thoughts that everybody could benefit from
CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you think ...
Cambridge University Press6mon
Evidence-Based Treatment for Anxiety Disorders and Depression
She also co-authored two CBT self-help books and two CBT therapist manuals. Rhena Branch, University of East Anglia Rhena Branch co-authored CBT for Dummies and is the clinical lead and director of a ...