Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

失眠（insomnia）是指尽管有合适的睡眠机会和睡眠环境，但依然对睡眠的时间和（或）睡眠的质量感到不满意，并且影响日间功能或引起躯体出现不适的一种主观体验。失眠是最为常见的睡眠问题之一。长期失眠会影响日常的正常生活和工作，同时还会增加罹患各种健康问 ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...

Allan Cahill’s life has changed since going through a five-week online therapy course to treat his chronic insomnia ... study was further evidence that CBT could be delivered effectively ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

insomnia, brain fog and low mood. Aimee Spector, professor of the clinical psychology of ageing at University College London, ...

Hormone replacement therapy will now be explicitly emphasised over cognitive behavioural therapy. | ITV National News ...

The National Institute for Health and Care Excellence (Nice) has issued new guidance that states women should be offered ...