More information: Katherine Silang et al, Sleeping for two: A randomized controlled trial of cognitive behavioural therapy ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...