The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

I stumbled across a Harvard training program on CBT-I that led me to develop a practice that now serves hundreds of patients.” Insomnia is influenced by many factors and can be exacerbated by ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

“Cognitive Behavioral Therapy for Insomnia (CBT-I): AI can provide interactive ... your entered content as an additional form of data training for the AI. See my detailed discussion on this ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene ...

I am accepting clients for Cognitive Behavior Therapy for Insomnia ... with years of training in research supported treatment and assessments. Cognitive Behavior Therapy (CBT), Mindfulness ...