Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Several types of therapy can help with sleep problems, but the first-line treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), a short-term form of therapy that aims to ...

Cognitive behavioral therapy for insomnia (CBTI ... "Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

A close-up image of a mother playfully interacting with her baby. The mother smiles warmly as the baby reaches out and ...