The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

causing neck pain, stiffness, and sometimes radiating discomfort down the arms. While seeking medical advice is paramount, incorporating specific exercises into your routine can significantly ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...