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"The jury's still mostly out [on their effectiveness], and vitamin supplementation is cheap and mostly harmless." Though, Mafi recommends always consulting with your doctor before taking any new ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...