Anyone maintaining a vegan or vegetarian diet needs to keep a stock ... Try it in place of feta cheese in this Sweet Corn and Watermelon Salad with Citrus Dressing recipe! These dairy-free, vegan ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

For example, when traditional milk can’t be a part of your diet ... 2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese.

Check out the best plant-based milk alternatives below. Plant-based milk is totally having its moment right now! Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet ... Cashew cheese and ice creams ...

The growing interest in animal-free casein, the key protein responsible for the flavor, texture and nutritional profile of conventional dairy, is driving innovation in the alternative dairy space ...

Dairy alternatives are also good sources of protein and calcium. For example, calcium-fortified dairy-free versions of milk, cheese and yoghurt. These products can be part of a healthy, balanced diet.

“Dairy alternatives and lactose-free products are key to … decrease excessive restriction” for IBS patients following an elimination diet to identify specific food triggers, Robin ...