If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Tart cherry juice is a good source of copper ... It has been associated with improved heart health, better sleep, and ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?