If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

The main reason why the Sleepy Girl mocktail works is because of the cherry juice. Cherries are one of the many foods you should eat for a better night’s sleep as they’re full of beneficial ...