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The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

The main reason why the Sleepy Girl mocktail works is because of the cherry juice. Cherries are one of the many foods you should eat for a better night’s sleep as they’re full of beneficial ...