Nutrition experts offer up some key reasons to include more chickpeas in your diet. Get The Healthy by Readers Digest newsletter ... Just be sure to check the ingredient label first. Like any canned ...

Adding chickpeas ... Nutrition Journal reviewed data from the National Health and Nutrition Examination Survey, spanning between 2001 and 2018. In comparing those who regularly consumed canned ...

If buying dried chickpeas, look for firm examples with a uniform beige colour. Choose canned chickpeas stored in water, rather than brine. Dried chickpeas can be stored in a cool, dark place for ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...