Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

If you have difficulty sleeping for three or more nights a week for a period of three or more months — and your sleep loss ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

“These issues go beyond normal tiredness, indicating potential underlying sleep disturbances (e.g., sleep apnea or chronic ...

And menopause symptoms — such as hot flashes and chronic insomnia — can affect a person’s quality of life in unexpected and ...

Studies highlight a significant knowledge gap in menopause education, with a survey showing 90 percent never received formal ...