Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

Imagine being able to "turn off" your racing thoughts with a 40-second burst of magnetic pulses. New technology may soon make ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

Winter. Medications are really not appropriate in most sleep doctors' opinions for the treatment of chronic insomnia. In CBTI ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

If you have difficulty sleeping for three or more nights a week for a period of three or more months — and your sleep loss ...

If you have chronic insomnia, you may consider looking into treatment. The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...