Circadian rhythm disorders can make everyday life challenging, as they disrupt your sleep and affect how well you function ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Scientists from Duke-NUS Medical School and the University of California, Santa Cruz, have discovered the secret to ...

H ealth outcomes in humans often show daily variations. For instance, morning vaccinations may trigger a more effective ...

Lynne Peeples, Seattle-based author of "The Inner Clock," said we should not use the "Seattle gloom" as an excuse to not ...

Disruption of the circadian clock may accelerate the progression of colorectal cancer by affecting the gut microbiome and ...

Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" could be the key to improving your sleep. “Our body is ...

Lynne Peeples reveals how to reset your circadian rhythm ahead of daylight saving time.

Exercise pushes your internal clock forward or backwards by regulating the amount of melatonin your body secretes. Walking or ...

Surveys constantly reveal that a huge number of us are not sleeping well. What is that doing to our mental and physical ...

Timeshifter Inc., the global leader in circadian technology, announces at the World Aviation Festival in Amsterdam that its ...