Kevin Hur, MD, assistant professor of clinical otolaryngology at Keck School of Medicine of USC in Los Angeles, tells SELF ...

Alan Mandell went viral with the perfect cold and flu season tip. If you have a stuffy nose, he says this will clear it in seconds: - TAKE A DEEP BREATH - PINCH YOUR NOSTRILS CLOSED - TIP YOUR ...

How to clear a stuffy nose You should first determine whether your stuffy nose is from allergies or from a virus like the common cold. If your stuffy nose is from the cold, flu, or some other ...

If you've tried steam and tea and you're still struggling with how to sleep with a stuffy nose, try gargling. While salt water is typically used to clean out your mouth after a dental procedure or ...

For starters, it’s not always obvious what’s causing that stuffy nose ... effective ways to help clear a baby’s congestion is with a saline (salt water) spray or nose drops.

We have all experienced those restless nights, finding it hard to fall asleep due to a stuffy ... to clear your nasal passages. The humid environment also soothes irritated tissue in the nose ...