Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

It's a fantastic dairy-free alternative for milk and cream in a variety of dishes, from savory curry soups to luscious sweet ...

Just note this intel Zenker shares: “Compared to yogurt, kefir tends to be a better source of probiotics in terms ... gastroenterologist Zenker says she isn’t familiar with every brand out there, but ...