Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Check with a healthcare provider to ensure coconut oil is a good option. While coconut oil can't physically remove stretch ...

This addition of anti-oxidants and heavy cooking might be the reason that copra oil is not as bad as expected when thinking of saturated compounds ... This leads to the formation of peroxides which ...

Let’s dive into the world of coconut oil and its effects on hair! Yes, coconut oil can be good for your hair. Coconut oil ...

At the end of the two weeks, skin hydration had significantly improved. Coconut oil can be particularly good for people with eczema or chronically dry skin. Coconut oil can also reduce skin ...

studies show it can increase "bad" cholesterol. Some claim that the mixture of fats in coconut oil still make it a healthy option, but the AHA says there is no good-quality evidence for this.

It’s the kitchen cupboard staple that many swear by but is coconut oil actually good for your skin? We asked the experts to weigh in… “Coconut oil is rich in fatty acids and saturated fats ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...