A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Loaded with monounsaturated fats and antioxidants, olive oil supports lowering LDL cholesterol and increasing HDL (good cholesterol). It adds a delicious touch to salad dressings, marinades ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...