Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavior therapy equips us with tools to identify ... thinking you can read about various cognitive behavioural ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person reach their treatment goals. If a person ...

I have experience using cognitive-behavior therapy techniques with individuals manifesting depression or anxiety. I have been in private practice for 30 years. These years of practice have taught ...

Thus far, though, somatic therapy hasn't caught up to cognitive behavioral therapy (CBT) and related techniques in understanding, use, or research proving its worth, a Harvard expert says. What is ...