Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

Cognitive behavioral therapy ... thoughts and behaviors can modify brain circuits is not so different from how exercise—a behavior—strengthens muscles, she added. The researchers found that these ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Cognitive stimulation therapy (CST) is an evidence-based treatment for people with mild to moderate dementia. CST was designed in the United Kingdom by Aimee Spector, Ph.D., and several dementia ...

Cognitive behavioral therapy (CBT) is a popular ... typically involve learning relaxation techniques, such as breathing exercises. Once mastered, a therapist will incrementally introduce the ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...