Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Prolonged mental fatigue can wear down brain areas crucial for an individual's ability to self-control, and can cause people ...

“Cognitive Behavioral Therapy for Insomnia (CBT-I): AI can provide interactive CBT-I sessions, helping users identify and change thoughts and behaviors that negatively impact sleep.” ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

Fatigue related to multiple sclerosis (MS) was significantly reduced following 12 weeks of treatment with cognitive ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...