Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling ... friend’s recommendation: sound therapy, an approach that’s helped ...

Fatigue related to multiple sclerosis (MS) was significantly reduced following 12 weeks of treatment with cognitive ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...