Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Journal of Clinical Sleep Medicine: “Developing a cognitive behavioral therapy for hypersomnia using telehealth: a feasibility study.” Hypersomnia Foundation: “Participating in Support ...

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

Modafinil (Provigil), cognitive behavioral therapy, and a combination of the two were associated with similar reductions in the effects of multiple sclerosis (MS) fatigue at 12 weeks, the COMBO-MS ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...