Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Prolonged mental fatigue can wear down brain areas crucial for an individual's ability to self-control, and can cause people ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.