BY 2030, it is projected that 24 per cent of Singapore’s population will be aged 65 or older. A recent report from August ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

attention and mental flexibility), particularly in the elderly. Second ingredient: fire up those brain cells during exercises Incorporating cognitive stimulation, such as remembering information ...

Studies show it's good for improving balance and mobility, plus boosting overall wellbeing and cognitive function, and ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

To increase vaccination coverage, governments often use education campaigns that emphasise the safety, effectiveness and ...

Gardening also counts as "low-impact exercise" that is beneficial for cardiac health and circulation, the physician added. "It provides mental stimulation to reduce cognitive decline, as well as ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

One promising way to address ADHD paralysis is through the use of cognitive exercises and emotional regulation techniques, which can help teens manage their executive function and emotional control.

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...