Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

I CAN’T remember the last time I had a good night’s sleep. I do manage to drop off but wake up every two hours. I am able to ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

A close-up image of a mother playfully interacting with her baby. The mother smiles warmly as the baby reaches out and ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...