In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

For negative behaviors you’d like to change, such as smoking, there are ways to redirect your need for immediate ...

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Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

I use trauma informed behavioral and cognitive therapy techniques to reduce distress and promote wellness for adults, teens and children. Are you experiencing difficulty understanding your ...

including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person reach their treatment goals. If a person ...

Participants either received a “sham” control intervention or the combination of two “active” therapies — computer-based ...

I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one ...