Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

John Coleman has learned to live with his coffee habit, but most Starbucks baristas can’t stomach his request for eight packets of sugar and just the right amount of milk.

reading the label for sugar in ketchup can make a big difference. With so many healthier options available, there’s no reason to ignore the hidden sugars in your favorite condiment. Make reading ...

Making the tangy tasty Japanese food condiment eel sauce at home is easier than than it sounds. We have a few tips to make ...

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Starbucks is bringing back hand-written names in Sharpie on cups and self-serve stations with sugar and cream to try to win ...

It's no secret the COVID-19 pandemic had an enormous effect on restaurants. Luckily for the coffee-lovers out there, a ...