Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Phenylephrine is both the most common decongestant on pharmacy shelves, and arguably the worst at its job. Last year, the FDA ...

It’s the time of year when people start turning on the heat, but the transition to dryer air can have some negative effects ...

It’s true, even the common cold hits differently when you’re expecting. Not only can symptoms be more intense—and annoying, ...

For many people, a congested nose can feel like a major roadblock to daily comfort. Nasal sprays, especially decongestant nasal sprays (DNSs), offer quick relief by shrinking swollen blood vessels ...

You may struggle to hear, lack energy, or have issues falling or staying asleep.

A stuffy nose in children is a common, uncomfortable issue, often arising from colds, allergies, or minor infections. While it's generally harmless, congestion can disrupt sleep and feedings ...

If the kid's got a cough, or you just want to help them breath while they sleep, our dad expert found these seven best ...