Heat the oil in a frying pan over a medium heat. When hot, add the chicken breast and cook for 5 minutes until golden brown. Turn and cook for a further 5 minutes.
Place chicken, breast side down, in preheated air fryer. Cook until the skin is golden ... Serve the carved chicken with Shredded Parmesan Brussels Sprouts or Bavarian Potato Salad.
A 4-ounce chicken breast should be roasted at 350°F (177°C) for 25 to 30 minutes. Knowing how to prepare chicken properly can keep you safe and well-fed. Cooking can be dangerous (especially if ...
You can freeze chicken breasts ... Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during cooking - either by cooking the breasts in liquid ...