Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Coconut cream is essentially the same thing as coconut milk: it's the white flesh of the coconut blended with water and ...

Published in Circulation in 2020, one editorial penned by several cardiologists on behalf of the American Heart Association concluded that “coconut oil may be viewed as one of the most deleterious ...

If you prefer an oil that you can cook with on higher heat, go with “light” olive oil as it has a higher smoke point).

Garlic-infused oil, reserved from making the chutney, lends a depth of flavor to the coconut milk mixture rubbed onto the cabbage just before cooking. "Don’t be afraid of the char, lean into it.

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...