Place the unopened bag of steamable frozen cauliflower rice in the microwave. Make sure that the bag is placed in the proper ...

To make the ‘rice’, put the cauliflower in a food processor and ... Add the onion and cook for 3 minutes. Stir in the garlic and mince and cook for 4 minutes. Mix in the tomatoes, tomato ...

Add the butternut squash, cauliflower florets and any leaves and fry for a further 5 minutes until they begin to colour. Stir in the spices, rice and stock. Cover with a lid, then bake for 30 minutes.

Serve this cauliflower rice with chicken tenders and a small bowl of natural, unsweetened yoghurt mixed with a few finely shredded mint leaves. Use store bought chicken tenders found in the ...

This particular non-dairy recipe is fit for vegans ... but be sure to thaw and drain the rice if using frozen. Rather make the cauliflower rice yourself? Pick up a medium head of cauliflower ...