Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

Use it in salad dressings, drizzling, and light sautéing. If you prefer an oil that you can cook with on higher heat, go with ...

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

From skincare to cooking, coconut oil is often seen as the all-purpose healthy fat and thus considered a healthy alternative to deep-frying. Nutrition experts believe that in addition to providing ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

Indeed, many leading cardiologists concur with Jamilly. Published in Circulation in 2020, one editorial penned by several cardiologists on behalf of the American Heart Association concluded that ...

Coconut cream is essentially the same thing as coconut milk: it's the white flesh of the coconut blended with water and ...

Coconut oil and ghee are both traditional remedies for hair care with distinctive benefits. Coconut oil excels in moisturizing, strengthening, and imp ...