Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... for your child. Daily exercise to help lower stress ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...