Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... for your child. Daily exercise to help lower stress ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...