According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Your tolerance level for coping with and effectively managing ... when you live with bipolar disorder. The strategies you use ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.