As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa Oleshansky, Ph.D., from RCBM, shares some practical tips to help improve ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Her coping strategies include yoga, walking and an antidepressant ... People with SAD typically have episodes of depression ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

Numerous studies have demonstrated an association between coping strategies and better quality ... support was helpful in dealing with anger or depression, whereas positive cognitive restructuring ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...