With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).
According to the World Health Organization, roughly 5% of the global adult population has some form of depression, and it is 50% more common among women than men. They also mention that “Suicide is ...
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...