Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...

The trap with a non-traditional job with no set schedule, is that you can allow work and life to be completely layered on top ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

The Minnesota program Empowered Generations is working with immigrant parents to help them cope with the challenging behavior ...

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

With the stress that school can bring, what better way to unwind than by spending time with a furry friend! This event is all part of UW-Superior’s monthly de-stress day they’re doing this fall. With ...

UEA researchers in Norfolk have identified the genes which help plants grow in stressful conditions - a breakthrough which ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop will take place at 11 a.m. Oct. 12 at the Elyria ...