Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...